Conscious Food Choices

For the love of delicious healthy food…

Creamy Beet Borscht with Horseradish Swirl

creamy beet borscht with horseradish creamBorscht is one of those things, like art, that everyone has an opinion about, but really, what is it?  My friend, the artist John Fadeff, who I think is also qualified to speak on this by nature of his fine cooking ability and Russian last name, told me that borscht in his family was anything that started with: 1 onion, 1/2 head of cabbage, and 3 beets, and then they would put all sorts of stuff in it afterwards, greens, beans, even meat. Really, anything goes with borscht –  look it up in Wikipedia – there are a bazillian varieties out there and everybody’s got one (they even make it in China, with tomatoes instead of beets), but anyway, per Mr. Fadeff: 1 onion, 1/2 cabbage and 3 beets is the basic ratio I always start with.

This borscht is the hot, thick and creamy kind – which I was recently told is the Hungarian variety, as opposed to the chunky Russian kind, or the chilled ones with dill and egg, or all the other variations there seem to be out there. The horseradish addition I am crediting to my friend Katherine, from Kosmic Kitchen, who used to do a horseradish sour cream to top a delicious red root soup (also a borscht, I guess: beet soup – with the addition of carrots, parsnips, ginger and all sorts of sweet rooty deliciousness.) I also adopted the ginger from her because I really like the warm spicy complexity it adds. This soup is all about balance of opposites: sweet, sour, spicy, smooth, hot, cold and creamy. It’s a perfect with a loaf of hot whole grain bread and salad.

Creamy Beet Borscht for 8

  • 2 large onions, in 1/2″ slice
  • 1 smallish head of cabbage, cut into 1 – 3″ pieces
  • 1 T. olive oil
  • 3 huge beets or up to 6 medium ones, sliced thinly
  • 1/2 t. white pepper
  • 1 – 2 t. Himalayan or other high mineral salt
  • 2 whole bay leaves
  • 6 -8 cups water
  • 2 t. balsamic vinegar
  • 1 t. apple cider vinegar
  • 1 – 2 t. maple syrup
  • 1/2″ fresh ginger, chopped coarsely

In a large, heavy bottomed soup pot, saute onions and olive oil with a pinch of salt until sweet and slightly caramelized. About 5 minutes. Add cabbage, salt, pepper and bay leaves and continue to cook over medium flame, with the top half on, until the cabbage softens and also starts to caramelize, about 10 more minutes. Stir occasionally, and add a little water as necessary to deglaze the pan and keep it all cooking away. Add beets to the pot, and then add water (eyeball it) to about an inch or two over the vegetables. Bring to a boil and simmer for 30 minutes or until the beets are thoroughly cooked though.

Remove bay leaves and blend with ginger in Vitamix or blender until completely smooth. Return to pot adjust for salt and pepper, then add vinegars and maple syrup, cautiously. The soup should be both sweet and slightly sour, and how much you add will depend on how naturally sweet your veggies are, how patiently you caramelized them, and how acidic your type of vinegar is. In any case – if it is not already “mmm… wow” ad this point, keep adjusting.

(This soup freezes really well – I do a large batch and freeze half of the batch for later).

Serve with a scoop or swirl of Tangy Horseradish Yogurt Sauce or Vegan Horseradish “Sour Cream” in each bowl.

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December 31, 2012 Posted by | Recipes, Sauces, Soups, Sugar Free/Unrefined Recipes, Vegan Recipes | , , , , , | 3 Comments

Silky Ginger Carrot Soup

P1040513It’s starting to get blustery and cold in New York City, and all I want to do is hole up in my cozy apartment and make soup! This soup is very versatile  – I made it simply ginger for an Asian-y accompaniment to my vegetarian “Chinese Chicken” Salad and Sesame Scallion Buns meal last fall, but it can just as easily be Mexican-ed up by replacing the ginger with cumin and adding a pinch of oregano.* (And for an awesome raw version, check out this one:  Warm Winter Carrot Soup.)

The secret of this soup is to get it really really smooth – it will be ok done in a blender, but it is divine when made in the Vitamix…

Silky Ginger Carrot Soup for 6

  • 2# carrots, peeled and thinly sliced
  • 2 medium onions, sliced evenly
  • 2 T olive or coconut oil
  • 1 t. Himalayan or high mineral salt
  • 1/t t. white pepper
  • 2 bay leaves
  • 4 cups water or vegetable broth
  • 1/2 cups raw cashews, soaked for 2 hours and drained**
  • 1 – 2 cups water
  • 2 – 3 T. fresh ginger, grated
  • 1 – 2 t. maple syrup (optional)
  • 1/2 t. umeboshi vinegar or squeeze of lemon (optional)

In the bottom of a heavy-bottomed soup pot, saute onions with salt and pepper in oil over medium heat until starting to caramelize, about 10 minutes. Add carrots and bay leaf and sweat them another 10-15 minutes, stirring occasionally, with a lid loosely on the pot.  Add enough water to cover carrots (about 4 cups, but you can eyeball it), bring to a boil, and cook until the carrots are tender enough to cut with a fork, but still bright orange. About 10-15 minutes, depending on how thinly you have sliced them. Remove bay leaves, add cashews, and blend in Vitamix very well, being careful to start slowly with the top securely on. You can bring the soup up to the highest speed and then leave it there for at least a minute. I walk away…

Add grated ginger, ume vinegar and 1 – 2 cups water, slowly, thinning to desired consistency. Add maple syrup, salt and pepper to taste. Finish with a splash of umeboshi vinegar, or a squeeze of lemon. Rewarm lightly if not serving immediately, but do not boil.

Serve garnished with a few sprigs of fresh cilantro, or thinly sliced scallion tops.

*This recipe can also go East Indian if you do ginger, cumin, coriander and turmeric with the onions, or Moroccan if you do all of the Indian spices but add cinnamon and a pinch of saffron in the with carrots… play with it!
**You can replace the cashews and 2 cups water with almond milk, or hemp, soy or oat milk.

December 6, 2012 Posted by | Low Carb Recipes, Recipes, Soups, Sugar Free/Unrefined Recipes, Vegan Recipes | , , | 1 Comment