Conscious Food Choices

For the love of delicious healthy food…

Raw Pad Thai with Young Coconut “Noodles”

The Farmer's Market in Limon

Like the Raw Lasagna, my Raw Pad Thai recipe is also an adaptation from Russell James’ original recipe. (If you haven’t already – sign up for his email list to get the original emailed to you). This recipe is extremely flexible so use what you have on hand. I made this one with tahini because for some reason that is available here but also have made it with almonds, almond butter, and peanuts and it’s great. I used raw bok choy which I was lucky to find in the farmer’s market in Limon and love the combination of that with the arugula, but napa cabbage is great too, and of course if you can get mung bean sprouts (I can’t) then that would add a more Pad Thai touch to the recipe.

Young coconuts and tamarind are easily available in this part of Costa Rica, but you may have to do a bit of sleuthing to find them in your home town. Look for Tamarind Paste in your local Hispanic market (ask for Tamarindo) and both tamarind paste and young coconuts, or “white coconuts” can often be found in the produce section of Chinese or Southeast Asian markets, and in some high-end markets like Whole Foods.  You can also ask your local health food store to order you a case of young coconuts – they come 9 to a box – and then cut them all open and freeze the meat and juice to have on hand all the time. I love young coconuts! This is just one of the many ways you can use them.

Raw Pad Thai “Noodles” and Vegetables – Serves 4

Young Coconuts

  • 2 – 3 young coconuts
  • 1 ½ cups arugula, torn into 3′ pieces
  • 2 carrots, ribboned with a vegetable peeler
  • 1/2 red bell pepper, julienned
  • 4 cups young bok choy, sliced thin on diagonal
  • 1 spring onions, sliced thin on diagonal
  • 8 basil leaves, chiffonade
  • 4 tablespoons cilantro, roughly chopped

Pad Thai Sauce

  • 1 oz tamarind paste (or 2 dried apricots, one date, plus 1 T lemon juice)
  • 3 T palm sugar, or coconut crystals, or sucanat
  • 1 T red miso
  • 1 t sesame oil (leave out if using nuts instead of tahini)
  • 4 sundried tomato halves, soaked
  • 1 tablespoon rice vinegar
  • 1 tablespoon soy sauce
  • 1 t dulse flakes or kelp powder (optional)
  • 1 teaspoons ginger
  • 1 teaspoons garlic
  • 1 tablespoon lime
  • 1/2 jalepeno, seeded and minced
  • 6 T tahini

Make Sauce: Combine all sauce ingredients in a Vitamix or other high speed blender and blend until smooth.

Prepare Noodles: Cut open the top of the coconuts with a large sturdy cleaver over a large bowl, being careful to capture the juice. (Use juice for another purpose… like drinking!) With the back of a spoon, gently work out large pieces of the white flesh from the inner shell. (If you are new to this, Dr Ralph gives a thorough video intro to coconut whacking here). Slice the meat of the coconut in to long, fettuccine-like pieces.

Assemble Pad Thai: In a large bowl, toss together all vegetables, reserving a pinch of basil and cilantro for garnish. Pour 1/2 sauce over vegetables and massage gently with your hands to coat well and soften vegetables. Add coconut noodles and toss gently, adding some or all of the remaining sauce to taste. Allow to sit for 1/2 – 1 hour to allow flavors to combine and serve with a sprinkle of herbs and a slice of lime.

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February 27, 2011 Posted by | Fresh, Low Carb Recipes, Pasta, Raw Food Recipes, Recipes, Salads, Sugar Free/Unrefined Recipes, Vegan Recipes | , , , , , , , | 1 Comment

Creamy Parsnip “Fettucine” with Marinated Mushrooms (Raw)

This is blow your mind delicious alternative-to-pasta dish. Its easy to make but you have to get into the “Zen of Parsnip Peeling”…or have a couple of kitchen helpers around – it’s fun to do with friends!

Parsnip Pasta (Serves 4)

I love parsnips! They seem to be a very under-rated vegetable since no one seems to know much about them. They are wonderfully sweet and have a mellow wintery satisfying flavor and if you peel them into Fettuccine-like noodles with a simple vegetable peeler, they develop a delicious silky mouthfeel that is completely satisfying with a rich creamy nut sauce.

Texture Trick: the trick to the vegetable pastas is in how you cut it. You much slice or peel with the grain of the parsnip (or zucchini, or goldbar squash). DO NOT use one of those cool spiral slicer gizmos to make a vegetable pasta. Cool as it may look,  those slicers will cut through your vegetables against the grain, resulting in a rough and mealy mouthfeel which is not good for a pasta dish.

  • 8 medium sized parsnips,  thoroughly peeled to take off all the tough skin.
  • 1 zuchinni or goldbar squash, very lightly peeled, just to take off the smooth outer skin
  • 1/2 t salt
  • 1/2 cup dry white wine
  • 2 T olive oil
  • freshly ground black pepper

Peel the parsnips into fettucine shaped “pasta” the same way you would peel a carrot, rotating the parsnip by small turns until you run into the core. Keep peeling away as long as the parsnip is sweet and tender. Depending on the parsnip this might be the whole thing, or you might have to stop at the core which is sometime woody. (yes – you will have to keep munching on the raw parsnip as you prep… watch out, it’s habit forming).

Peel the zucchini into fettucine the same way, stopping short of the seedy core. We are just going for texture here.

Add salt and gently massage into the tangled mass of shredded veggies until they begin to soften and get slippery. This helps to break down the viberous nature of the vegetables and to give it that nice, smooth “cooked” feel in your mouth.

Now add the wine and the olive oil and massage in for a minute or two. Taste for salt, add pepper.  It should be completely delicious even at this stage.

Let sit at room temperature for at least an hour for vegetables to soften and marinate in the wine. You can do this up to  24 hours ahead.

Marinated Mushrooms

  • 1/2 lb brown crimini, king oyster, or mix of other fresh wild mushrooms, cleaned.
  • 1 T lemon juice
  • 1/4 c olive oil
  • 1/2 t finely crushed garlic
  • 1 T finely chopped fresh parsely
  • course salt and freshly ground pepper to taste

Cut mushrooms into thick slices or bit sized chunks and toss with remaining ingredients- massage marninade into mushrooms gently with your hands for one minute. Adjust for taste (it should already be delicious at this stage).

Warm in dehydrator for 1 – 3 hours until mushrooms are soft and sauteed tasting. (Dehydrating is optional – you can simply leave out at room temperature and it will taste great).

In a large serving platter, top pasta with  Raw Rosemary Cream Sauce, and finish with a heap of mushrooms in the center. Enjoy!

Note: any leftover parsnip pasta can be made in the base for the Warm Winter Carrot Soup.

January 16, 2010 Posted by | Low Carb Recipes, Main Courses, Pasta, Raw Food Recipes, Recipes, Vegan Recipes | , , , , , | Leave a comment