Conscious Food Choices

For the love of delicious healthy food…

Purple Avocados and Honey, Hawaii-style

photo credit: Kevin Smith

Nostalgia Alert: When I was a kid, I lived with my mom in Northern California during the school year and spent the holidays and summers with my dad. It was a good deal, especially since my dad worked as an art professor for the University of Hawaii, so many of my holidays and summers were spent on the islands of Oahu and Kauai. On Kauai, there is an amazing valley on the Northwest side, in the Na Pali Coast called Kalalau, which at the time you could only get to via an 11 mile hike or by inflatable Zodiac boat. (I think now even those are not allowed). Also it was a state park, so visitors are only given licenses to stay for a few days at a time. Luckily for us, we were good friends with both the rangers and “Captain Zodiac”, the owner of the island’s one boat company, so we were able to boat in and live at the ranger’s camp for weeks at a time. Kalalau Valley is mythically beautiful, and you can easily get lost for hours or days at a time climbing up into the sheer Na Pali cliffs. My childhood memories include sand so soft and fluffy you sink to your knees in it, a wonderful crazy lady named Bobo who lived deep in the valley, wore no clothes, and had the most impressively scarred body I have ever seen, as well as long afternoon hikes through the sun-dappled valley, searching for elusive wild orange groves and wild avocado trees.

Wild Hawaiian avocados are small, stringy, and bright purple, and the locals eat them as a fruit, with honey. I can’t tell you how delightful an avocado can be when you go beyond the guacamole typecasting and consider it as the fruit that it really is! Also in Hawaii you can get tubs of naturally crystallized honey which has a thick beeswax foam on the top. It tastes much less sweet than liquid honey and can be spread like butter on bread.  The closest I can find in the states is something called Really Raw honey and it is delicious. Here is my favorite breakfast…

Avocado on Toast, with Creamed Honey – for 2

  • 4 small slices high quality whole grain bread (walnut is awesome)
  • 2 – 4 teaspoons high quality raw honey, local if you can get it
  • 1 perfectly ripe avocado
  • pinch of Himalayan, Celtic grey or other high mineral natural salt

Toast the bread slices and spread each with 1 – 2 teaspoons of honey. I like it light.

Cut avocados in half, remove seed, score the flesh and scoop out 1/4 avocado per toast slice. Spread evenly and give a wee sprinkle of salt.

Enjoy!

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October 8, 2012 - Posted by | Breakfast, Food Consciousness, Fresh, Vegan Recipes | , , , , ,

2 Comments »

  1. I thought I was the only one who liked avocados for breakfast… have never tried them with honey like this. Thanks, Jorin!

    Comment by Regina | October 15, 2012 | Reply

    • Here is another crazy avocado thing: my grandmother, who was Japanese, used to eat avocados halves filled with a big spoonful of white sugar and…soy sauce. It is really delicious! Try it with a light liquid honey or agave and soy…

      Comment by Jorin Hawley | October 19, 2012 | Reply


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